A structured weekly programme delivered directly to your school. We handle coaching, curriculum and session planning — minimal workload for staff. Suitable for beginners through to developing players.
Term-based · Weekly sessions
02
Personal Coaching
One-on-one development sessions tailored to your specific goals — whether you're just starting out or refining your game for competitive play. Disc skills, movement, game reading and leadership development.
Flexible scheduling · All levels
03
Group & Team Training
Structured group sessions for teams, school groups or community clubs. Ideal for players who want to develop together in a competitive and collaborative environment.
Min. 6 players · Weekly or fortnightly
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// Coaching Credentials
Coaches with National Level Experience
Our coaches bring experience from the Malaysian U20 programme, providing students with national-level coaching methodology and standards.
// Session Structure
A TYPICAL SESSION
Every 50–60 minute session follows a progressive structure — building fitness, technical skill and game intelligence simultaneously.
01
Dynamic Warm-Up & Movement Prep
Sport-specific warm-up activating the hips, shoulders and footwork patterns used in Ultimate Frisbee.
02
Technical Skill Development
Throwing mechanics, cutting patterns, defensive positioning — broken down and drilled progressively.
03
Game-Based Drills & Tactical Application
Skills applied in game-like scenarios — developing decision-making, communication and team coordination.
04
Small-Sided Gameplay
Competitive play in smaller formats — fast-paced, high-touch and self-officiated to build game intelligence.
05
Reflection & Debrief
Short team reflection on what was learned — reinforcing Spirit of the Game principles and leadership habits.